Essay on Morning Walk: In Today’s world with advancements in technology and lifestyle, who would not want to lead a happy and healthy life. Though the various advancements in technology benefitted mankind in many ways, we must also agree to the fact that it is negatively affecting our health in certain ways. One such example is the advancement in Transportation facilities that also impacted our activity of walking. Here we gonna see the benefits of an early morning walk.
The growth and development of automobiles such as cars, bikes, buses and, trains, are discouraging the walking activity of the people. The Sedentary lifestyle especially the lack of walking can bring a lot of health disorders such as diabetes, obesity, and heart disease. Walking Regularly can keep us fit physically and mentally for longer. Especially, A morning walk is very beneficial to our health. Early Morning walkers can get to have a grasp of fresh air that not only helps in oxygenation but also soothes the mind.
If you’re overweight, walking is the easiest form of exercise or activity that anybody can do. Walking in the morning every day is important for health. A Regular Morning Walk can keep the bodyweight in the normal range, and also prevent can prevent us from fatal diseases such as diabetes, hypertension, heart disease, and obesity. So Embrace regular Morning walk and live happier and healthier.